Below are the presentations, trainings, and workshops we offer to help teenagers thrive and adjust to the working environment and adulthood. The length of each topic is adjustable, and topics can be merged.
1. Beating the 12 Biggest Time Wasters: A Guide for Teens
Following the flow of our book Time Mastery for Teens: Overcoming the 12 Common Time Wasters, this workshop helps teenagers recognize and overcome the 12 most common time wasters that can hold them back in school and life. You’ll learn how to set priorities, tackle procrastination, and break habits that drain your time and energy. We’ll cover practical tips to address challenges like not knowing where to start, waiting for the “right moment,” fearing failure, comparing yourself to others, and striving for perfection. By the end of the session, you’ll have the tools to manage your time better and focus on achieving your goals.
2. Don’t Take It Personally: Building Confidence and Healthy Boundaries for Teens
This session is all about helping you stop taking things personally and move away from always trying to please others. Inspired by principles from The Four Agreements, you’ll learn how to set healthy boundaries, understand your emotions better, and reflect on what’s truly important to you. We’ll provide tools to handle life’s challenges with more confidence and clarity. Plus, we’ll emphasize the importance of self-awareness and self-compassion in helping you grow and feel good about yourself.
3. Discover Your Learning Style: Embracing Different Ways of Thinking
In this interactive workshop, you’ll explore different learning and thinking styles to understand how you and your peers process information. Discover your unique style through fun activities and quizzes, and learn strategies to improve your study habits based on your strengths. By understanding these differences, you’ll be better equipped to collaborate on group projects and communicate effectively with others.
4. Building Emotional Intelligence: A Teen’s Guide to Understanding Feelings
Following the flow of our book, EQ Unlocked: A Guide to Emotional Intelligence for Teens, College Students, and Parents, this workshop is all about recognizing and managing your own emotions, as well as understanding others. This workshop helps you develop skills to navigate friendships, family relationships, and school life more effectively. Through engaging activities, you’ll learn how to express your feelings constructively, handle conflict, and build stronger connections with those around you.
5. Get More Done: 15 Simple Tips for Teen Success
Want to make the most of your day without feeling overwhelmed? This session offers 15 practical tips to boost your productivity. Learn how to create an effective study environment, minimize distractions like social media, and prioritize tasks so you can achieve more and stress less. You’ll walk away with a personalized plan to help you stay organized and focused.
6. Set Your Goals and Reach Them: A Guide for Teens
This workshop guides you through setting meaningful and achievable personal goals that align with your passions and interests. You’ll learn how to break big dreams into manageable steps, stay motivated, and overcome obstacles along the way. Discover techniques for tracking your progress, adjusting your approach when needed, and celebrating your successes.
7. Believe in Yourself: Overcoming Self-Doubt for Teens
Do you ever feel like you’re not as capable as others think you are? This feeling is known as imposter syndrome, and it’s common among teens. In this session, we’ll explore why we experience self-doubt and provide strategies to build confidence. Learn how to recognize negative thoughts, reframe them positively, and appreciate your achievements.
8. Discover Your Values: A Teen’s Journey to Authentic Leadership
Who are you, and what do you stand for? This workshop helps you uncover your core values and beliefs, laying the foundation for authentic leadership in your life. Whether you’re leading a group project or aiming to make a difference in your community, understanding your guiding principles will empower you to inspire others and make impactful decisions.
9. Leadership Basics: The Steps to Grow as a Leader
Following the flow of our book Lead The Way: A Guide for Leadership Essentials for Teens and College Students, this training provides young adults with the steps needed to grow as a leader.
10. Grow Your Mind: Building a Growth Mindset and Grit
Embrace challenges and learn from setbacks by developing a growth mindset and grit. This workshop explores how believing in your ability to improve can lead to greater success in school and life. Participate in activities that strengthen your perseverance and help you view obstacles as opportunities for growth.
11. Build Good Habits: A Teen’s Guide to Positive Change
Discover how small daily habits can lead to significant improvements over time. Based on insights from Atomic Habits by James Clear, this session teaches you how to create positive habits and break negative ones. Learn practical strategies to make lasting changes that support your goals and well-being.
12. Speak Up: Building Confidence and Assertiveness
Following the flow of our book Own Your Voice: A Guide to Building Confidence and Assertiveness for Teens and College Students, you will learn how to express yourself confidently and respectfully. This session helps you develop self-advocacy skills, set healthy boundaries, and communicate your needs effectively. Through role-playing and interactive exercises, you’ll build the confidence to stand up for yourself in various situations.
13. Life Skills for Teens: Navigating the Path to Adulthood
Get ready for the real world with this comprehensive workshop on essential life skills. Learn the unspoken rules of social interactions, including making a good first impression, engaging in meaningful conversations, and understanding social etiquette. We’ll also cover practical tips on dressing appropriately, dining manners, and communicating professionally online and offline.
14. Find Your Motivation: Igniting Your Inner Drive
Tap into what truly motivates you by connecting with your passions and interests. This session explores how intrinsic motivation can lead to greater satisfaction and success in your endeavors. Discover techniques to stay motivated from within, even when facing challenges, and learn how to set goals that resonate with your personal values.
15. Handling Academic Pressure: Thriving Without the Burnout
School can be tough, especially when you’re aiming for good grades and prepping for exams. This workshop helps you manage the stress that comes with academic demands. Learn practical strategies to balance your workload, set realistic goals, and maintain a healthy mindset. We’ll discuss ways to stay motivated without feeling overwhelmed, so you can achieve your best without burning out.
16. Being You: Tackling Identity and Self-Esteem Challenges
Figuring out who you are isn’t always easy. This session dives into common issues like self-identity, body image, and self-worth. We’ll provide a supportive space to explore these topics, share experiences, and learn strategies to build a positive self-image. Discover ways to appreciate your uniqueness and boost your self-esteem.
17. Study Smarter: Essential Study Skills for Success
Want to improve your grades without doubling your study time? This session covers effective study habits like note-taking strategies, active reading, and regular review sessions. Discover techniques that match your learning style and help you retain information better. Make studying more efficient and less stressful.
18. Sharpen Your Mind: Developing Critical Thinking Skills
Critical thinking helps you analyze information and make informed decisions—a valuable skill in school and life. This workshop encourages you to question assumptions, evaluate arguments, and think logically. Through interactive activities, you’ll learn how to approach problems creatively and confidently.
19. Stress Less: Techniques for Managing Stress and Finding Balance
Feeling overwhelmed? This session provides practical techniques to manage stress, like mindfulness exercises, breathing techniques, and time for hobbies. Learn how to balance school, social life, and personal time to maintain your well-being.
20. Solve It Yourself: Developing Problem-Solving Skills
Enhance your ability to tackle challenges both in school and everyday life. This workshop teaches you a step-by-step approach to identifying problems, brainstorming solutions, and taking effective action. Build confidence in your ability to overcome obstacles independently.
21. Team Up: Effective Teamwork and Collaboration
Working in groups is a big part of school projects and extracurricular activities. This session helps you develop skills to collaborate effectively, communicate clearly, and take on leadership roles when needed. Learn how to handle group dynamics and contribute positively to any team.
22. Taking Care of You: Self-Care and Well-Being for Teens
Your health matters. This workshop emphasizes the importance of self-care, including proper nutrition, adequate sleep, and seeking support when needed. Discover ways to maintain both your physical and mental health to stay energized and focused.
Iron Horizon 